Maintaining a healthy heart is crucial to leading a healthy life, yet heart disease remains a leading cause of death worldwide. In Lagos, Nigeria, heart disease is no exception, affecting many individuals each year. But, there are steps you can do to minimise your risk of cardiovascular disease and improve your heart health.
Firstly, it is important to understand that heart disease can affect anyone. However, high cholesterol, high blood pressure, diabetes, smoking, obesity, lack of physical activity, and a poor diet can increase your risk. Changes to your lifestyle can minimise your risk of acquiring cardiovascular disease.
One way to promote heart health is through a healthy diet. Substitute heart-healthy fats, such as avocados, almonds, and olive oil, for unhealthy fats. Consuming a diet rich in fruits, vegetables, whole grains, and lean forms of protein can also promote heart health.
In addition to a healthy diet, regular exercise can help maintain a healthy heart. Aim for at least 30 minutes of daily physical activity, such as a brisk walk, jogging, cycling, or swimming. Diet and exercise can help you maintain a healthy weight and minimise your risk of heart disease.
Cigarette smoking is a major risk factor for heart disease. Heart health can be dramatically improved by quitting smoking and avoiding secondhand smoke. Managing and controlling your blood pressure and cholesterol levels is also essential for maintaining a healthy heart. If you have high blood pressure or high cholesterol, speak with your healthcare provider about appropriate treatment and management options.
Stress can also have a significant impact on heart health. Try meditation, yoga, deep breathing, or other relaxation techniques to reduce stress. Aim for 7-8 hours of sleep each night, as adequate sleep is also crucial for heart health.
Moreover, oral health might impact heart health. Inadequate dental hygiene can result in gum disease, which has been related to an increased risk of cardiovascular disease.Ensure that you frequently brush and floss your teeth and visit your dentist for checkups.
At our hospital in Lagos, Nigeria, we specialise in cardiac care and provide a variety of services and resources to assist you on your journey towards heart health. Our expertise is available to help you prevent heart disease or manage an existing condition.
Maintaining a healthy heart is essential for living a healthy and full life. You can minimise your risk of heart disease and maintain optimal heart health by making positive lifestyle changes and receiving appropriate medical care. Start by adopting healthy behaviours into your regular routine, and call us immediately for additional information about our expert cardiac care services.